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    • About Us
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    • Photos
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    • Training Packages
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Monthly Archive for: "December, 2017"
Home » Archives for December 2017
 Nutrition Tips to Overcome Emotional Eating
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By Cara Barnes
In Diet Tips, Education, Lifestyle, Nutrition
Posted December 21, 2017

Nutrition Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to [...]

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 Avoid Holiday Weight Gain
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3
By Cara Barnes
In Blog, Diet Tips, Goal Setting, Lifestyle, Nutrition
Posted December 11, 2017

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain What does the holiday season mean for you?  Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with [...]

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