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How Your Weight Could be affecting your Happiness!
How Your Weight Could be affecting your Happiness! Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings
Can Resistance Bands Work for Hypertrophy?
Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is
Is Bodybuilding Athletic?
Is Bodybuilding Athletic? A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a
The Truth About Why Fitness Trends Don’t Work
The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being
How to Restart Your Fitness Journey and Achieve Your Goals
How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that
Why Bro Splits Don’t Work: A Comprehensive Guide
Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday