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The Top Reasons People Overeat
The Top Reasons People Overeat Overeating is a common problem, and it can lead to a variety of health issues, both physical and mental. If you’re trying to lose weight or maintain your current weight, understanding why you overeat can help you take steps to take control. Here are some
Secrets to Staying Fit During the Holidays
Secrets to Staying Fit During the Holidays The holidays are a time for family, friends, and of course, food. While it’s important to enjoy the festive season, it’s also crucial to maintain a healthy lifestyle. Here are some secrets to staying fit during the holidays! Don’t Skip Meals It may
Staying Fit During the Holidays
Staying Fit During the Holidays The holidays are a time for family, friends, and food. Lots and lots of food. It’s easy to let your fitness goals fall by the wayside during this time of year, but it’s important to stay on track! Here are some tips to help you
Protein Deficiency and Weight Loss
The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a decrease in metabolism, which can make
Why You Need Magnesium
Why You Need Magnesium You may have heard of magnesium as a mineral that’s good for you, but you might not know why you need it. In short, magnesium is important for bone health, energy production, and many other bodily functions. Read on to learn more about the benefits of
The Different Types of Magnesium and What They Do
The Different Types of Magnesium and What They Do You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium