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meal planning tips

Meal Planning: Part 1 – Series for Getting Results!

Meal Planning – Part One:  Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important.  Whether you are

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Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are

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Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain What does the holiday season mean for you?  Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family?  Or is it the endless parade of goodies at the office, dinners and parties, and Grandma’s rum-soaked

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weight loss and sleep

Weight Loss Secrets Revealed

Weight Loss Secret Everyone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!! If you’re trying to lose weight, i.e. dead weight or body fat, you’ve probably

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Loose Weight and Keep It Off

Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a reflection of your lifestyle. Including

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Sky Kinsman training to build bigger legs

How to Build Bigger Legs

Bodybuilding to build Bigger Legs There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must focus on complete development. In this video, celebrity

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