That’s a bit of a stretch! When’s the last time you experienced a truly good stretch? And no, we are not talking about reaching for the sky when you crawl out of bed in the morning. Whether you engage in regular physical activity or not, stretching is critical to mobility
Maintainable Weight Loss – Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does count towards your daily
How To Build Bigger Calves Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your calves and build bigger calves, they must be developed front to back. Tibialis anterior is the muscle that runs along the shin.
A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it Most competitors
Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is