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Craig Tinnelle stretching client

Dynamic Assisted Stretching

That’s a bit of a stretch! When’s the last time you experienced a truly good stretch? And no, we are not talking about reaching for the sky when you crawl out of bed in the morning. Whether you engage in regular physical activity or not, stretching is critical to mobility

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Sugar Alternatives

Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the ‘sugar wagon’ from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals.

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Think Before You Drink

Maintainable Weight Loss – Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does count towards your daily

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Build Bigger Calves

How To Build Bigger Calves Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your calves and build bigger calves, they must be developed front to back. Tibialis anterior  is the muscle that runs along the shin.

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Best Personal Training Gym in Phoenix, AZ

Learn From A Competitor

A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it  Most competitors

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Best Personal Training Gym in Phoenix, AZ

Hydration – Drink Your Water

Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is

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