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Best Personal Training Gym in Phoenix, AZ

Learn From A Competitor

A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it  Most competitors

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Best Personal Training Gym in Phoenix, AZ

Hydration – Drink Your Water

Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is

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Testimonials

Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals.  One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you

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Physiques Gym Group Personal Training Phoenix, AZ

Personal Training: What Is It?

What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. But what exactly does that mean? Here are a few ideas of what

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Best Personal Training Gym in Phoenix, AZ

Personal Trainer vs. Fitness Instructor vs. Coach

Personal Trainer vs. Fitness Instructor vs. Coach The words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very different. A personal trainer is a term used often in the

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Best Personal Training Gym in Phoenix, AZ

What is your WHY?

If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. As life rolls along, we easily

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