Understanding the Overload Principle in Bodybuilding If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the intensity, duration, or frequency of your workout …
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An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be …
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Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue may seem cosmetic at first glance, it’s important to recognize the significant impact that …
How Your Weight Could be affecting your Happiness! Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll …
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Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands …
Is Bodybuilding Athletic? A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a competitive bodybuilder, I believe that …
How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to …
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Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …
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5 Tips on How to Get Fit Over 40 As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape …
The Surprising Benefits of Working Out on Healing Injuries It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more serious injury, engaging in …
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