Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands …
Is Bodybuilding Athletic? A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a competitive bodybuilder, I believe that …
Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …
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Why Experienced Lifters Benefit from Coaching: The Importance There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don’t need any type of coaching. However, like anything else in the world …
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Weight Training for Osteoporosis: Building Strong Bones Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow or even prevent bone density …
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Take Your Fitness Goals to the Next Level With Group Training at Physiques Gym! Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the …
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The Role of Hormones in Bodybuilding When it comes to bodybuilding, everyone knows that proper nutrition and exercise are key components of success. But did you know that hormones also play an important role? That’s right—hormones can be a powerful tool for bodybuilders looking to maximize their gains. Read on to learn more about the …
What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of waking up. It may also refer to planning ahead by prepping meals or …
How Much Protein Should I Eat? It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety factors, including your age, activity level, …
Follow These Tips To Fix Your Lateral Raise Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? …
