GROUP WEIGHT TRAINING (GWT)

Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.

personal training

At Physiques Gym our personal training sessions are designed to maximize results in a motivating, fun, personal setting in the least amount of time. Physiques Gym coaches focus to stream lined a customized program to fit the individuals needs. This is not a one size fits all program.

PRIVATE TRAINING FACILITY THAT IS OPEN TO THE PUBLIC.

Meet The Trainers

CRAIG TINNELLE

Bio Coming Soon

CARA BARNES

Bio Coming Soon

Physiques Gym

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