This is Physiques Gym

Physiques Gym is an intense training environment for individuals who place a high value on their fitness goals and truly want to be pushed to reach their goals. When you hire Physiques Gym, you are getting two coaches, Craig Tinnelle and Cara Barnes. Specialists and pioneers in the fitness industry, Craig and Cara work together to design programs tailored to save you time. Our programs are designed to integrate into your lifestyle will elevate your lifestyle. The time spent in the gym is only a small fraction of why our clients hire us. They hire us to make them feel better about themselves and live better lives. Elevate your lifestyle today with Physiques Gym.

Training

Physiques Gym is a private personal training gym with a unique style of training created by Craig Tinnelle. Available in personal individual sessions or group personal training, Craig and Cara work to stream line a customized program to fit your individual needs. This is not a one size fits all program. Taking the time to teach and educate all clients on form and technique, we focus on the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength. This is to ensure we are building a complete physique, free of muscle imbalances: 360 degrees around, top to bottom, front to back.

Wellness

We offer Vitamin B12 injections, TMX-MIC Lipotropic, and Meta Booster (L-Ccarnitine).

Lifestyle

Assessment

During this appointment, Craig or Cara will discuss your physical goals and health and wellness needs. In most cases, there is a physical assessment to help us identify your current fitness level, current knowledge of form and technique, cardio endurance, muscle imbalances, physical pain or limitations.

GROUP WEIGHT TRAINING (GWT)

Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.

personal training

At Physiques Gym our personal training sessions are designed to maximize results in a motivating, fun, personal setting in the least amount of time. Physiques Gym coaches focus to stream lined a customized program to fit the individuals needs. This is not a one size fits all program.

Why Physiques Gym?

Hi Im Cari.. I started training with Craig Tinnelle 12 years ago. He trained and prepared me for my National Rollerskating championships .. Years went by and in November of 2012 we reconnected. . By this time I had started competing in women's figure, in bodybuilding shows.. I trained at Physiques Gym for a year, and in 2014 , competed for the first time in women's physique division under the mentoring and coaching of Craig Tinnelle, and received my first trophy... Physiques Gym, has become my second home and the people have become my family. .. Results are guaranteed , and friendships , and support are priceless... Hands down best gym and coaching in the valley.. Cari

Physiques Gym has a special element to it that brings out your inner gym rat! The love and support found in this gym is hard to come by when you are looking for group classes. Every member that attends this gym, are like cheerleaders when you think your mind is about to fail you, those people will uplift you along with all the trainer who are always there to help you through your struggles. I highly recommend this gym To anyone that wants To transform their life for the better!

I can't say enough good things about this gym. Not only have I lost almost 100 pounds but I have gained so much more that can not be measured....like health & confidence. You want something different then do something different! I highly recommend Physiques Gym!

I thought I knew how to train myself, and after my first workout in Physiques, I realized how wrong I was. I am doing things in there that I would never have done by myself and the results show it. Craig is awesome and gives the highest attention to details. So glad someone showed me Physiques!

Game Changer....Life Changer....Family...Knowledgable....Experts in their field! So many ways to describe the training and coaching you receive when you workout at Physiques Gym! From meal plan (after all it's 80% nutrition) to exercise (20%) - experts in the field filled with compassion for what they do and their clients. If you want to change your body - weight loss/body fat loss, build lean muscle, feel better about you or become a champion body builder this is the place. Join the PG family and you will never regret it!

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