This is Physiques Gym
Physiques Gym is an intense training environment for individuals who place a high value on their fitness goals and truly want to be pushed to reach their goals. When you hire Physiques Gym, you are getting two coaches, Craig Tinnelle and Cara Barnes. Specialists and pioneers in the fitness industry, Craig and Cara work together to design programs tailored to save you time. Our programs are designed to integrate into your lifestyle will elevate your lifestyle. The time spent in the gym is only a small fraction of why our clients hire us. They hire us to make them feel better about themselves and live better lives. Elevate your lifestyle today with Physiques Gym.
GROUP WEIGHT TRAINING (GWT)
Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.