This is Physiques Gym
Physiques Gym is an intense training environment for individuals who place a high value on their fitness goals and truly want to be pushed to reach their goals. When you hire Physiques Gym, you are getting two coaches, Craig Tinnelle and Cara Barnes. Specialists and pioneers in the fitness industry, Craig and Cara work together to design programs tailored to save you time. Our programs are designed to integrate into your lifestyle will elevate your lifestyle. The time spent in the gym is only a small fraction of why our clients hire us. They hire us to make them feel better about themselves and live better lives. Elevate your lifestyle today with Physiques Gym.
Training
Physiques Gym is a private personal training gym with a unique style of training created by Craig Tinnelle. Available in personal individual sessions or group personal training, Craig and Cara work to stream line a customized program to fit your individual needs. This is not a one size fits all program. Taking the time to teach and educate all clients on form and technique, we focus on the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.  This is to ensure we are building a complete physique, free of muscle imbalances: 360 degrees around, top to bottom, front to back.
Wellness
We offer Vitamin B12 injections, TMX-MIC Lipotropic, and Meta Booster (L-Ccarnitine).
Lifestyle
Assessment
During this appointment, Craig or Cara will  discuss your physical goals and health and wellness needs. In most cases, there is a physical assessment to help us identify your current fitness level, current knowledge of form and technique, cardio endurance, muscle imbalances, physical pain or limitations.
GROUP WEIGHT TRAINING (GWT)
Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.
personal training
Why Physiques Gym?
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CONTACT INFO
- Physiques Gym
- 2716 E. Bell Road, Phoenix, AZ, 85032
- 602-953-1111
- inf[email protected]
- https://physiquesgym.net