Online Training


Create your ideal physique with easy-to-follow workouts. Throughout the month, these workouts will target your entire body. Also, each exercise includes instructional videos so you can be sure your form is correct!

By following this 30-day program, you will train your entire body to build an amazing physique. From top to botom, front to back, these exercises are designed to create a sculpted physique.

Each month, your program will include 12 new and unique workouts. These workouts are designed for you to build muscle and shape your body. Or, if you already have a workout routine, add these exercises to your current program to take it to the next level!

This is a 30-day program for only $19.99! Automatically renewing every 30 days, unless otherwise cancelled, & you will get 12 new workouts every month.


Our lifestyle transformation coaching is a goal-oriented program to ensure you reach your goal in the shortest time possible while teaching you how to maintain your new lifestyle. Our professional team of coaches will guide you through your lifestyle transformation, and is suitable for all goals.

  • Weight Loss
  • Event Preparation
  • Muscle Building
  • Improving overall health

Our coaches are experienced professionals and work together as a team to guide you effectively to your goals, with step-by-step plans, including cardio, strength and weight training, nutrition and supplementaion.

This program is flexible, progressive and is combined with accountability and wellness coaching for only $129/ month! Physiques Gym focuses on long term success, no trends or quick fixes.


  • Initial consultation with a complete assessment of your body and history to identify the best plan for you
  • Monitored tracking of your progress
  • A progressive program that is personalized to your individual needs
  • Cardio routine based on your individual goals
  • Regular check-ins
  • Structured meals to take the guess what out of what to eat and when
  • Guidance on what supplements to take and when
This program is flexible, progressive and is combined with accountability and wellness coaching for only $129/ month!

Still unsure as to which option is best for you? Schedule a video consultation to help you decide!


At Physiques Gym we are committed to achieving results that last! We will teach you how to be successful and transform you lifestyle. We are only looking for individuals who are serious and committed to real change.