The first step is to contact us to schedule an assessment.
A Physiques Gym assessment is the initial appointment in which we learn about your personal health goals; short term, long term, and immediate.
We will identify your level of muscular and cardio vascular endurance and any underlying factors that may deter your success. This also allows you to experience a training session before you invest because the assessment is also a training session!
Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.
*DROP IN RATE FOR SINGLE SESSIONS $60
At Physiques Gym our personal training sessions are designed to maximize results in a motivating, fun, personal setting in the least amount of time. A Physiques Gym coaches focus is stream lined to the individuals needs while working one on one with each client.
Personal Training Package $1000
*DROP IN RATE FOR SINGLE SESSIONS $150