4 Steps to Build Your Summer Body

 4 Simple Steps to Building Your Summer Body

With summer just around the corner, many of us are looking for ways to get our beach bodies in shape. Start now to build your summer body with these 4 steps. While it may seem like a daunting task,  building your summer body doesn’t have to be complicated or time-consuming. Here are four simple steps you can take now to make sure you look and feel your best this summer season.

Start Eating Right

The most important part of building your summer body is establishing good eating habits. Eating right doesn’t mean you have to give up all of your favorite foods; it simply means being mindful of what you put into your body and making smart choices when it comes to food. Make sure you are eating nutritious meals that are high in protein, low in carbohydrates, and full of fresh fruits and vegetables. Additionally, as much as possible, try to limit processed foods, sugary snacks, and unhealthy fats.

Get Moving

In addition to eating right, it’s important to stay active if you want to build a healthy summer body. Exercise doesn’t have to be overly complicated or time consuming. Simply going for a walk every day or spending 30 minutes doing some light weights can make a huge difference in how you look and feel over time. Find an activity that works for you — whether it’s running, yoga, cycling, swimming. Once you have a routine that works for you, continue until it becomes part of your daily routine.

Stay Hydrated

Staying hydrated is essential when building a summer body because water helps keep our muscles functioning properly while also aiding in digestion and metabolism regulation. Drink 8-10 glasses of water each day for optimal hydration levels. If plain water isn’t your thing try adding fresh fruits or herbs like mint or basil for flavor! You can also opt for low-calorie sports drinks. If you plan on exercising for long periods of time as these drinks replenish electrolytes that are lost through sweat during intense workouts.

Seek Professional Help

If all else fails, don’t hesitate to reach out for help from a professional nutritionist or personal trainer who can help guide you on the right path towards achieving your fitness goals for the summer season. The internet is full of helpful resources, but it can be hard to determine which plan is right for you.

Physiques Gym is a private personal training studio, offering online or in person plans, who will work with you to create a plan and will hold you accountable. We will help you reach your goals and keep the weight off for good. What are you waiting for? Schedule an assessment to start changing your habits today!

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With these four simple steps – eating right, getting moving, staying hydrated and seeking professional help – anyone can achieve their dream summer body! All that’s left is committing yourself to the process. Set small goals each day and create healthier habits over time until you reach your ultimate goal! So what are you waiting for? It’s time to get started!


Cara Barnes | Personal Trainer
Cara Barnes
Physiques gym Personal Trainer and Fitness Coach

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