5 Tips on How to Get Fit Over 40

Get fit over 40 | Physiques Gym

5 Tips on How to Get Fit Over 40

As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape over 40 can be a bit more challenging than it was in your younger years. But don’t despair! Here are five tips to help you get fit and healthy over 40.

Start Slow

Starting a workout program after years of inactivity can be daunting. So it’s best to start slow and gradually increase your exercise intensity and duration. Begin with low-impact exercises such as walking, yoga or Pilates. Once you feel comfortable, add in strength training. A combination of strength and cardiovascular workouts is best to keep your heart and muscles healthy.

Set Realistic Goals

Setting goals is essential when it comes to fitness success. But setting unrealistic goals will only demotivate you. It’s better to set small, achievable goals initially, such as walking for 30 minutes a day or lifting weights twice a week. Once you’ve achieved these goals, you can work towards more significant fitness achievements. Remember, every step forward counts, no matter how small.

Nutrition Matters

Eating a healthy, balanced diet is just as important as regular exercise. Incorporate more fresh fruits and vegetables, lean protein, and whole-grain carbohydrates into your diet and limit your intake of processed food, sugar, and unhealthy fats. Keep in mind that a healthy diet can help fuel your workouts, making them more productive and beneficial to your overall physical fitness.

Find a Support System

Having a support system can keep you motivated and accountable. Join a fitness class, hire a personal trainer to develop a tailored workout plan, or exercise with a friend. The more people you have cheering you on and holding you accountable, the more likely you are to be successful. Plus, working out with others can make exercise fun and enjoyable.

Listen to Your Body

We’ve all heard the phrase “no pain, no gain,” but when it comes to getting fit over 40, this couldn’t be further from the truth. It’s natural for our bodies to experience more aches and pains that come with age. Pushing your body too hard can result in injury, which could sideline your fitness plan altogether. Listen to your body and exercise within your limits. If you feel pain, make modifications or stop the exercise entirely.


Getting fit over 40 may seem challenging at first, but with a little patience, persistence, and guidance, you can make significant strides towards a healthier and happier you. Implement these tips, stay motivated, and celebrate your successes. Remember, every healthy choice you make is a step towards achieving optimal physical fitness. So lace up those sneakers, grab an apple, and get ready to enjoy the many benefits of a healthy, fit lifestyle.

If you’re ready to take your fitness and your physique to the next level, it’s time for you to check out Physiques Gym! Our professional personal trainers have many years of experience. Our training is tailored specifically for each individual client’s needs. We provide more than just workout routines; we also offer advice on nutrition and healthy habits so our clients can reach their goals faster!

So what are you waiting for? Contact us today and get ready to transform your life with professional personal training at Physiques Gym!

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Cara Barnes | Personal Trainer
Cara Barnes
Physiques gym Personal Trainer and Fitness Coach

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