How to Build Bigger Legs

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Bodybuilding to build Bigger Legs

There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must focus on complete development.

In this video, celebrity trainer, Craig Tinnelle and women’s physique competitor, Sky Kinsman demonstrate exercises specifically to target building bigger legs and quads.


These are only a few of the techniques employed by  Craig Tinnelle and Cara Barnes, trainers and coaches of Physiques Gym. The emphasis in bodybuilding and body sculpting is to create a balanced physique. If your routine is consistently the same, your body will adapt and progress will slow. Using different training techniques will  keep your body in a state of shock. Your body will be forcing muscle hypertrophy, i.e. growth.


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