Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …
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What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …
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Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …
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What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous because it helps your body defend against the bacteria or viruses that …
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …
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