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  • Phoenix, AZ 85032
  • 602-953-1111

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    Lifestyle Posts

    Weight Lifting and Physical Therapy

    weight lifting and physical therapy

    June 13th, 2025
    Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…

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    Trail Running and Strength Training

    trail running and strength training

    May 22nd, 2025
    Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting. Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re…

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    Meal Prep for Weight Loss

    Master Meal Prep for weight loss | Physiques Gym

    May 16th, 2025
    Mastering Meal Prep for Weight Loss: Your No-Excuses Guide to Getting Results Let’s be real—if weight loss came down to just working out a few times a week, most people would be crushing their goals by now. But the truth? Abs aren’t made in…

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    Protein Tips from a Personal Trainer

    protein tips, personal trainer, bodybuilding coach

    May 1st, 2025
    Protein Tips from a Personal Trainer. Are You Eating Enough Protein? Here’s What Your Trainer Wants You to Know Let me ask you a quick question: are you actually getting enough protein to support your goals? I can’t tell you how many times I…

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    Introducing Kaizen Online Training: Your Personalized Path to Fitness Success

    Physiques Gym | online personal training

    February 6th, 2025
    Introducing Kaizen Online Training: Your Personalized Path to Fitness Success Struggling to See Results? You’re Not Alone. You’ve committed to the gym, put in the work, and tried different workout plans—yet progress feels slow,…

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    How To Jump-Start Your Fitness Journey In A Weight Loss Gym In Phoenix

    Weight Loss Gym In Phoenix

    January 17th, 2025
    Need to start your fitness journey but you are feeling overwhelmed or don’t know where to start. Don’t sweat it. At Physiques, we are more than a weight loss gym in Phoenix, we are your fitness partner. Whether you are looking to build muscle,…

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    Sleep and Workouts

    May 12th, 2024
    Sleep and Workouts: Unlocking Your Full Potential For fitness enthusiasts, athletes, and anyone living a health conscientious life, understanding the relationship between sleep and workouts is crucial. Sleep and exercise are interconnected, each…

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    Habits for Weight Loss

    April 8th, 2024
    Achieving your weight loss goals can be a rewarding experience, but it requires a combination of a nutritious diet, consistent exercise, and overall lifestyle changes. Adopting new habits is the bedrock of a successful weight loss journey. Here’s…

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    Digestive Health for Women in Fitness

    March 15th, 2024
    In the realm of health and fitness, where discipline and dedication are crucial, every meal and workout are carefully designed. Digestive health often becomes a silent concern, especially for women. Whether you’re a dedicated bodybuilder, focused on…

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    The Diet Plan That Transforms Your Approach to Eating

    February 26th, 2024
    For those of you seeking a healthier, more vibrant lifestyle, it’s crucial to shift our view on what a “diet” truly embodies. The term has been marred with notions of restriction and deprivation, leading many to dread the very idea of dieting….

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