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Low Testosterone and Increased Body Fat - article by Cara Barnes

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Hormone, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining muscle mass, bone density, and fat distribution. Unfortunately, …

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Hypertrophy vs. Strength Training

Hypertrophy vs. Strength Training: What’s the Difference?

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Hypertrophy vs. Strength Training: What’s the Difference? Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this …

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How Much Rest is Ideal for Maximum Muscle Growth

How Much Rest is Ideal for Maximum Muscle Growth?

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

How Much Rest is Ideal for Maximum Muscle Growth? Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know …

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fitness trends | Physiques Gym

The Truth About Why Fitness Trends Don’t Work

Leave a Comment / Article, Bodybuilding, Group Training, Healthy Living, Online Personal Training, Personal Trainer, Personal Training, Training Tips, Weight Loss / By

The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even …

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Cara Barnes and Craig Tinnelle, Physiques Gym,

Why Bro Splits Don’t Work: A Comprehensive Guide

Leave a Comment / Bodybuilding, Education, Group Training, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …

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Working out with injuries

The Surprising Benefits of Working Out on Healing Injuries

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The Surprising Benefits of Working Out on Healing Injuries It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more serious injury, engaging in …

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group training at Physiques Gym

Take Your Goals to the Next Level With Group Training at Physiques Gym

Leave a Comment / Article, Blog, Education, Group Training, Healthy Living, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Training Tips / By

Take Your Fitness Goals to the Next Level With Group Training at Physiques Gym! Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the …

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Phoenix Personal Training

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

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Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle  and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

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Building Discipline

Building Discipline for Athletes and Weight Loss

Leave a Comment / Article, Blog, Bodybuilding, Fat Loss, Healthy Living, Lifestyle, Online Personal Training, Personal Trainer, Personal Training, Training Tips, Weight Loss / By

Building Discipline for Athletes and Weight Loss Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome. That’s why having a plan and …

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How To Fix Your Lateral Raise

Leave a Comment / Bodybuilding, Education, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? …

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