June 27th, 2025
Personal training at Physiques Gym is more than just workouts. Quite frankly, you don’t need another trainer who just counts your reps and tells you to keep going. You need someone who gets you — your mindset, your lifestyle, your limits, and…
June 20th, 2025
The Transformation Journey: From “I’m Not Happy” to “I’ve Never Felt Better” — The Physiques Gym Way “I just don’t like what I see anymore.” That’s usually the first sentence we hear. Not always out loud, but it’s…
June 13th, 2025
Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine
You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…
May 22nd, 2025
Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting.
Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re…
March 6th, 2025
At Physiques Gym, we take training serious! Have you ever walked into a gym and felt lost, unsure where to start or whether you’re even training the right way? Or maybe you’ve been working out for a while but aren’t seeing the results you…
February 6th, 2025
Introducing Kaizen Online Training: Your Personalized Path to Fitness Success Struggling to See Results? You’re Not Alone. You’ve committed to the gym, put in the work, and tried different workout plans—yet progress feels slow,…
January 17th, 2025
Need to start your fitness journey but you are feeling overwhelmed or don’t know where to start. Don’t sweat it. At Physiques, we are more than a weight loss gym in Phoenix, we are your fitness partner. Whether you are looking to build muscle,…
May 12th, 2024
Sleep and Workouts: Unlocking Your Full Potential
For fitness enthusiasts, athletes, and anyone living a health conscientious life, understanding the relationship between sleep and workouts is crucial. Sleep and exercise are interconnected, each…
March 15th, 2024
In the realm of health and fitness, where discipline and dedication are crucial, every meal and workout are carefully designed. Digestive health often becomes a silent concern, especially for women. Whether you’re a dedicated bodybuilder, focused on…
February 8th, 2024
S.M.A.R.T. CRITERIA: Achieving Clearly Defined Goals
Setting goals is an integral part of personal and professional development. To ensure that these goals are meaningful and achievable, they should meet the S.M.A.R.T. criteria. This framework…
