October 5th, 2022
Sorry, but your metabolism isn’t to blame for your weight gain A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…

August 30th, 2022
Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil….