training tips

Building Discipline

Building Discipline for Athletes and Weight Loss

Building Discipline for Athletes and Weight Loss Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome. That’s why having a plan and …

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Staying Fit During the Holidays

Staying Fit During the Holidays

Staying Fit During the Holidays The holidays are a time for family, friends, and food. Lots and lots of food. It’s easy to let your fitness goals fall by the wayside during this time of year, but it’s important to stay on track! Here are some tips to help you stay fit during the holidays. …

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Physiques Gym how much protein should I eat

How Much Protein Should I Eat?

How Much Protein Should I Eat? It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety factors, including your age, activity level, …

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How To Fix Your Lateral Raise

Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? …

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when is the best time for cardio

The Best Time To Do Cardio

The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but there are certain times of day that are more ideal …

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Best Personal Training

How To Find the Best Personal Trainer for You

How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is right for you. After all, there are so many different …

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Stay on track while traveling

Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …

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Craig Tinnelle - Personal Trainer - Phoenix Arizona

Why Proper Form and Technique Is Important | Physiques Gym

Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …

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being fit boosts productivity

Why being fit boosts your business | Physiques Gym

Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …

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