Common Weight Loss Mistakes

Weight Loss Mistakes

Common Weight Loss Mistakes

Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when they’re trying to lose weight? If you’re making any of these common weight loss mistakes, then chances are you’re not seeing the results you want. So today, we’re going to talk about some common weight loss mistakes and how to avoid them.

Note, there is a difference between weight loss and fat loss, check out this article to learn more.

6 Common Weight Loss Mistakes

  1. Not eating enough
  2. Eating too much processed food
  3. Skipping breakfast
  4. Drinking sugary drinks
  5. Not exercising enough
  6. Overdoing it on the exercise front

Not Eating Enough

Are you overweight? Do you think that eating less is the solution? WRONG. In fact, if you’re not eating enough, then you’re probably making your weight problem even worse. Believe it or not, when you don’t eat enough, your body will hang on to every calorie it can because it’s worried about starving. This means that if you’re trying to lose weight by eating fewer calories, it’s not going to work – in fact, it might actually make things worse! So how do you lose weight and keep it off? By eating a healthy diet and getting regular exercise. It may be hard work, but it’s definitely worth it in the end. Don’t give up – you can do this!

Eating Too Much Processed Food

When it comes to diets, the saying “you are what you eat” definitely rings true. If you eat unhealthy processed food, chances are you will become overweight and unhealthy yourself. Processed foods are loaded with sugar, unhealthy fats, and chemicals that can harm your body. So if you’re looking to lose weight and be healthy, it’s time to ditch the processed junk for whole, unprocessed foods. Start by replacing processed snacks with fresh fruit or veggie slices, and cook simple meals at home instead of eating out. With a little effort, you can say goodbye to those extra pounds and hello to a healthier lifestyle!

Skipping Breakfast

It’s no secret that breakfast is the most important meal of the day. Is breakfast one of the first things to go when you’re short on time and trying to cut down on calories? You may be surprised to learn that skipping breakfast can actually make it harder to lose weight.

Most people think of breakfast as the most important meal of the day. And for good reason – it’s a chance to refuel after a long night of fasting, and set you up for a day of productive eating. Skipping breakfast can not only make you feel sluggish, but can also lead to weight gain. Physiques Gym recommends eating your first meal within 30 minutes of waking up.

Drinking Sugary Drinks

Did you know that drinking sugary drinks can make you gain weight? It’s true! Sugary drinks are loaded with calories, and they don’t fill you up the way other foods do. So if you’re trying to lose weight, it’s best to avoid sugary drinks. If you can’t give them up entirely, try to stick to water or unsweetened tea instead. You’ll be glad you did!

Not Exercising Enough

Do you know that you need to exercise more, but just don’t have the time or energy? Are you struggling with how to start? You’re not alone. Millions of overweight people all over the world are in the same boat. In fact, many people who are overweight actually don’t exercise enough. This may seem like a contradiction, but it’s true. Exercising is one of the most important things you can do for your health if you’re overweight, but it’s not easy.

One way to make sure that you’re getting enough exercise is to find activities that you enjoy and stick with them. If running or going to the gym isn’t your thing, try something else instead. There are plenty of other exercises out there that can help burn calories and promote weight loss. Swimming, hiking, biking, and dancing are all great options that can be enjoyed by people of all ages.


Overexercising. We’ve all heard of it, and many of us have been there at some point in our lives. You’re working out religiously, watching your calories, and suddenly you realize that you’ve put on weight. What happened? You were doing everything right! The answer may surprise you: you were overexercising. Most people don’t even realize that they’re doing it, but if you’re working out too much, you can actually sabotage your weight loss goals.


If you’re struggling to lose weight, it might be because you’re making some common weight loss mistakes. We’ve outlined the six most frequent ones, so you can start fixing them today. But if you need help, don’t worry. Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? Schedule an assessment to start changing your habits today!

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Cara Barnes | Personal Trainer
Cara Barnes
Physiques gym Personal Trainer and Fitness Coach


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