Competing Over 40
Yes! You Can Compete After 40—Here’s What You Need to Know
I can’t tell you how many times I’ve had conversations with women over 40 who say something like, “I’ve thought about competing… but I’m not sure where to start.” Or they whisper, “I’m probably too old, right?”
Let me be the first to tell you:
You are not too old. You are just getting started.
If the fire still burns in you, you can claim your place in this sport—whether you’ve been lifting for decades, just discovered fitness, or competed before without the results you wanted.
And you don’t have to figure it out alone.
Competing Over 40: Yes, It’s Different—and That’s Okay
The truth is, bodies over 40 are not the same as they were in their 20s or 30s. Hormones shift. Recovery takes longer. The margin for error with training, food, and stress management narrows. That doesn’t mean it’s impossible to compete—it means your approach needs to be smarter.
As an IFBB Pro competing in the Masters Division at 47, I’ve been through it all: the setbacks, the rebounds, the hormonal fluctuations, the doubt… and the incredible triumph of showing up better than ever. I get what it takes, because I live it every day.
The real key to success isn’t just effort. It’s having the right coaching and strategy—one that’s tailored to you.
Why Coaching Experience Matters
At Physiques Gym, we don’t just hand you a generic plan and wish you luck. We walk with you every step of the way. That guidance starts with Craig Tinnelle, Physiques Gym founder and head coach, who has over 20 years of experience coaching athletes of all ages—and specifically crafting competition protocols for mature competitors.
Craig Tinnelle working with masters womens physique competitor Leah Gahn
Craig isn’t just any coach—he’s my coach. He developed the exact protocol that took me from local shows all the way to earning my IFBB Pro Card. And I’m not the only one—he’s coached many athletes to the pro level with a track record that speaks for itself.
What makes our approach so unique is that Craig and I work together as a coaching team. You get the benefit of not one, but two experienced coaches working in unison—bringing together decades of real-world success, lived experience, and complementary expertise. That kind of collaboration is rare in this industry, and it gives our athletes a powerful advantage.
We’re also backed by Dominique Nelson, an assistant trainer and coach who is hands-on with clients from day one. Dominique started her competition journey at age 58—yes, 58—and she brings unmatched empathy, encouragement, and firsthand knowledge of what it takes to begin later in life and thrive.
Together, we’ve created a support system where every athlete is seen, heard, and guided with care—because your journey deserves nothing less.
There’s a Stage for You—If You’re Ready
Competing is a commitment. Yet, it is also one of the most empowering things you can do for yourself. It will challenge you, change you, and show you exactly how strong you really are.
If you’ve been thinking about it, this is your sign to stop waiting.
At Physiques Gym, we offer individualized coaching and Competition Prep, realistic timelines, and expert guidance tailored for competitors over 40. We will be with you every step of the way—along with a community that respects your journey and champions your success.
Let’s Talk About Your Goals
You don’t have to have all the answers yet. All you need is the desire—and a coach who knows how to get you there. If you’re over 40 and curious about competing, returning to the stage, or taking your fitness to the next level, let’s have a conversation.
Click here to schedule a free consultation with our coaching team. Let’s map out a plan that works for you.
Your time isn’t over. It’s now.
—
Cara Barnes
IFBB Pro & Coach at Physiques Gym
Bodybuilding Coach in Phoenix
