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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    How to Restart Your Fitness Journey and Achieve Your Goals

    We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to restart your fitness journey and achieve your goals. The whole point of restarting is to reset your mindset and refocus on the bigger picture. I’m going to give you tips on how to reignite that passion and achieve your fitness goals.

    Set Realistic Goals

    The first step in restarting your fitness journey is setting realistic goals. You might have been over-ambitious before, and that’s okay, but let’s start with smaller and more achievable goals. Set goals that are specific, measurable, attainable, relevant, and time-bound (SMART). For example, a realistic and achievable goal would be to walk 30 minutes every day for two weeks.

    Create a Plan

    Once you’ve set your goals, create a plan to achieve them. Your plan should have a timeline with milestones. To make it easy, take a calendar and mark the start date, end date, milestones, and rest days. The plan should be tailored to your goals, current fitness level, and lifestyle. Make sure to include a healthy diet and adequate rest in your plan.

    Stay Accountable

    It’s easy to fall off track when no one is checking up on you. Find someone to hold you accountable, whether it’s a workout buddy or a personal trainer. Accountability makes you answerable for your actions and reduces the chances of skipping workouts or unhealthy meals. You can also keep a food and exercise journal, take progress photos, or join an accountability group on social media.

    Mix it Up

    Don’t stick to the same old workout routine; mix it up and try new things. Variety keeps you motivated and engaged in your workouts. You can add a new exercise, increase the intensity, try a new sport, or switch to a different workout program. You can also try group fitness classes, dance workout classes or sign up for a virtual fitness challenge.

    Celebrate and Reward Yourself

    Don’t be too hard on yourself; celebrate small wins along the way. Every time you hit a milestone or achieve a goal, celebrate and reward yourself. It could be buying new workout gear, treating yourself to a massage or a healthy meal. Celebrating motivates you to keep going and boosts your confidence.

    In conclusion, Restarting your fitness journey requires determination, commitment, and a positive mindset. Remember to set realistic goals, create a plan, stay accountable, mix up your workouts, and reward yourself. Don’t let a setback stop you from achieving your fitness goals. Take one step at a time, and eventually, you’ll get there. Relish the small victories, keep pushing, and you’ll be amazed by the results you achieve.

    If you’re ready to restart your fitness journey and take your physique to the next level, it’s time for you to check out Physiques Gym! Our professional personal trainers have many years of experience. Our training is tailored specifically for each individual client’s needs. We provide more than just workout routines; we also offer advice on nutrition and healthy habits so our clients can reach their goals faster!

    So what are you waiting for? Contact us today and get ready to transform your life with professional personal training at Physiques Gym!

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    Cara Barnes | Personal Trainer

    Cara Barnes
    Physiques gym Personal Trainer and Fitness Coach

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