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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Lifestyle Changes for Lasting Weight Loss

    When it comes to losing weight, the key is creating lifestyle changes for lasting weight loss. These sustainable changes will be beneficial for your long-term health. Making small, sustainable changes to your diet and exercise habits will lead to lasting success and a healthier life. Let’s take a look at some lifestyle changes you can make to lose weight and keep it off.

    Eat Healthy Foods

    Eating healthy foods is essential for losing weight in a healthy way. Adding whole foods such as fruits, vegetables, lean proteins, nuts and seeds to your diet will help you lose weight without feeling deprived or hungry. Eating healthy foods also ensures that your body gets all the nutrients it needs to stay healthy. Make sure to include plenty of fiber in your diet as well; fiber helps fill you up while keeping you regular which can help with weight loss.

    Exercise Regularly

    Regular exercise is one of the most important components of any successful weight-loss plan. Exercise not only helps burn calories but it also helps build muscle mass which increases metabolism so that more calories are burned even when resting. Aim for 30 minutes of moderate exercise 3-5 times per week; this could be walking, jogging, swimming or any other activity that gets your heart rate up and keeps you active.

    Create Healthy Habits

    Creating healthy habits isn’t always easy but it’s essential for lasting weight loss success. This means setting achievable goals such as eating a balanced meal every day or exercising 3 times per week instead of trying to make drastic changes overnight which can be hard to sustain in the long run. Once these habits become second nature they will be easier to maintain over time and will help keep the pounds off!

    Conclusion: Weight loss doesn’t have to be difficult; making simple lifestyle changes can lead to healthier living and lasting success with shedding those extra pounds! Start by eating healthy foods such as fruits, vegetables, lean proteins, nuts and seeds; don’t forget about fiber either! Exercise regularly—aim for 30 minutes 3-5 times per week—and create healthy habits like eating balanced meals every day or committing to exercising 3 times per week; these small steps will set you on the path towards lasting weight loss success!

    Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan and will hold you accountable. We will help you reach your goals and keep the weight off for good. What are you waiting for? Schedule an assessment to start changing your habits today!

    Online Training Consultation In Person Consultation
    Cara Barnes | Personal Trainer

    Cara Barnes
    Physiques gym Personal Trainer and Fitness Coach

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