Meal Prep How-To Guide for a Structured Meal Plan

Eating a healthy and balanced diet is an essential part of leading a fit and healthy lifestyle. For many fitness enthusiasts, maintaining a healthy diet can be challenging, particularly in the midst of a busy lifestyle. Meal prepping is the only way to ensure that you have a well-balanced and nutritious meal within reach all through the week. In this blog post, we will discuss a meal prep how-to guide that will help you to stick to a structured meal plan.

Plan Your Meals:

Before you start to meal prep, it is vital that you plan your meals. Start by creating a list of the meals you want to prepare for the entire week. Once you have a list of all the meals, break them down into individual ingredients, and group them together based on what you can buy in bulk. This process ensures that you won’t buy too much or too little food, and it helps you save time and money.

If you are following a Physiques Gym structured meal plan, you will always know in advance what your meals will be.

Invest in Meal Prep Supplies:

Meal prep containers are an essential tool for anyone who wants to start meal prepping. Investing in high-quality containers that can keep your food warm and fresh for a long time is an excellent way to ensure that your meal prep is effective. There are several types of meal prep containers, including glass, plastic, and stainless steel containers. Choose the type of container that best suits your needs.

A food scale will be necessary. Each meal must measured and weighed after its cooked.

In order to ensure that you have your meals readily available, it will be necessary to take your meals with you when you are on the go. A meal prep carry bag will be a vital part of your success. There are many options available and the costs range widely.

Make a Batch of Staple Foods:

When prepping your meals, consider making a batch of staple foods that you can easily repurpose through the week. Depending on your meal plan, these staples may include rice, quinoa,  yams or roasted vegetables. Repurposing your staples with different types of spices, herbs, and sauces is an excellent way to add variety to your meals.

Schedule Your Meal Prep Time:

Meal prepping requires time investment. It helps to set a specific time every week for meal prep, ideally at a time when you have a considerable amount of time to devote entirely to the process. You can use your weekends or free evenings to do your meal prep. The key is to schedule meal prep time and stick to it.

Stick to Your Meal Plan:

Consistency is key when it comes to staying on track with your meal prep plan. Stick to the plan, and avoid deviation. Also plan your supplements in advance, and make sure to take them regularly.

Meal prepping is an excellent way to ensure that you keep your diet on track, no matter how busy your lifestyle gets. Prepping your meals, investing in meal prep containers, making a batch of staple foods, scheduling your meal prep time, and sticking to your meal plan are some of the key factors to consider when meal prepping. With an effective meal prep plan, you can enjoy your balanced and nutritious meals through the week easily.

If you’re ready to take your fitness and your physique to the next level, it’s time to check out Physiques Gym! Our professional personal trainers have many years of experience. Our training3 is tailored specifically for each individual client’s needs. We provide more than just training; we also offer advice on nutrition and healthy habits so our clients can reach their goals faster!

So what are you waiting for? Contact us today and get ready to transform your life with professional personal training at Physiques Gym!

Cara Barnes
Physiques gym Personal Trainer and Fitness Coach