Our Service Include

At Physiques Gym, our coaching team passionately shares a deeply goal-oriented philosophy: when you choose Physiques Gym, you’re not just hiring a coach, you’re hiring a dedicated partner to help you achieve your specific goals. Whether you’re aiming to sculpt your physique, build muscle, lose weight, prepare for a competition, or learn the art of posing, we’re here to guide and support you every step of the way.

Whether it’s one-on-one personal training, group training, competition prep, or personalized nutrition and meal planning, we are committed to helping you reach your goals.

Personal Training

Physiques Gym is your premier source for private personal training in Phoenix. Offered in a motivating, fun, and personal setting, our training programs are designed to maximize results in the least amount of time possible. Our professional trainers and coaches understand the importance of streamlining a customized program that suits each individual’s needs, empowering them to achieve their health, wellness, and lifestyle goals. This is not a “one-size-fits-all” personal training program.

Created based on the individual and their goals, features of our Personal Training Packages include:

Group Weight Training

Under the watchful eye of a Physiques Gym strength coach, our group training sessions utilize both free weights (dumbbells, barbells, etc.) and weight machines to sculpt and tone your body. Depending on your individual goals and fitness level, you will be given the option of training with a small group or individually at the same time.

Once you sign up for one of our GWT packages, your Physiques Gym coach will instruct you on how to properly combine concentric and eccentric muscle contraction methods to increase skeletal muscularity and functional strength.