YES! If you’re someone who craves individualized attention but also likes the camaraderie of a group, then Physiques Gym is the right fit for you. Our group training is not a one-size-fits-all approach.

You will get the personalized attention you need while still being able to enjoy the energy and motivation of a group setting.

The main difference is pretty straightforward: group training is done with a group of people, while personal training is one-on-one with a trainer. However, at Physiques Gym, our unique style of training allows for our coaches to provide individualized hands-on training even within the group setting.

Group sizes will vary, however we will work to ensure you are grouped with individuals with similar goals and experience

When you’re working out alongside others who share the same goals, it creates a sense of community that will help you stay on track.

At this time, Yes! Physiques Gym does offer open gym memberships during our training hours

YES! If you’re a beginner and wondering if it’s okay, let me tell you right now that it absolutely is. We all have to start somewhere, and being a beginner is actually a good thing. It means you have room to grow and are free of bad habits.

Remember, everyone was a beginner at one point.

As an experienced lifter, you might feel like you’ve seen it all. You’ve probably tried a lot of different programs and routines, and you’ve gotten to know your body pretty well. But will you still get what you need to take your fitness to the next level at Physiques Gym.

Even if you think you’ve hit your ceiling, there might be new angles and strategies that can help you push past it. Plus, our unique approach to training is great for targeting specific areas of the body or simply mixing up your routine.

You’re not alone in this thought. But the truth is, you don’t need to be in perfect shape before you start. In fact, that’s what Physiques Gym is for!

The personal trainers at Physiques Gym are here to help you achieve your goals, whether you’re starting from scratch or looking to build on your existing fitness.

YES! If you’re looking to compete in a bodybuilding competition, you’ll need to focus on more than just lifting weights and eating right. You need a coach that can help you reach your peak fitness and physique. With a wide variety of training systems, experienced coaches who are also competitive bodybuilders, and nutrition guidance, we will help you to sculpt your body into competition-ready shape.

The first step is a to to schedule a New Client Consultation. You can complete the Get Started form on the home page or schedule the appointment yourself, follow the link below and schedule a New Client Consultation.

The consultation is NOT a one size fits all assessment, it is customized to the individual and does include a training session.

https://clients.mindbodyonline.com/classic/ws?studioid=135444&stype=-9

No! Our philosophy is that your body is our contract. If you are not seeing the results you want, you will stop coming in. We take this commitment to your health very serious and will continue to push you toward your goal. You are never locked into a contract.

No! Training fees are due in advance of training but there are not any additional charges.

We are open for training in the mornings, 6 days a week.

Here is a link to our training schedule:

https://clients.mindbodyonline.com/classic/ws?studioid=135444&stype=-7&sView=day&sLoc=0

You will schedule your sessions in advance, we ask for at least 12 hour notice.

View Training Schedule

Yes! Nutrition is 80% of your success. We will give you guidance and advice on how, when, and what to eat. When the time is right, and this varies depending on the person, we can create a customized meal plan for you.

Nutrition plans are very specific to the individual. We do not take a one-sized fits all approach to nutrition. Our meal plans are created for the individual based on their body type, lifestyle, occupational demands, goal, and discipline.

The short answer is no, you will not be required to purchase supplements. However, depending on your goal and lifestyle, you may benefit from taking supplements. We will guide on this so you are not alone at the nutrition store trying to figure what to buy or how much to take.

YES!