Secrets to Staying Fit During the Holidays
The holidays are a time for family, friends, and of course, food. While it’s important to enjoy the festive season, it’s also crucial to maintain a healthy lifestyle. Here are some secrets to staying fit during the holidays!
Don’t Skip Meals
It may seem counterintuitive, but one of the best ways to avoid overeating at holiday parties is to eat a nutritious meal beforehand. Skipping meals often leads to overeating because you’re so famished by the time you arrive at the party. Eat a light but filling meal such as salad or soup to tide you over until dinner.
Stay Hydrated
Stick to Water or sparkling water with fruit slices Instead of imbibing in sugary alcoholic beverages or eggnog, sticking to water will help you stay hydrated and prevent you from consuming too many empty calories. If you’re looking for something a little more festive, jazz up your water by adding fruit slices or mint leaves.
Bring Your Own Food
Bring Your Own Healthy Dish Potlucks and holiday parties usually involve an array of unhealthy dishes such as macaroni and cheese, pies, and cookies. While it’s okay to indulge every once in awhile, try balance out all of the unhealthy food by bringing a healthy dish of your own. Some good options include vegetable platters, fruit salads, or whole grain breads. By providing a healthy option, you can still enjoy the party without completely derailing your diet.
Ovoid Overeating
Avoid Buffets If buffets are inevitable, use a small plate and make sure half of your plate is filled with fruits and vegetables. Buffet dining often encourages people to overeat because there’s an “all-you-can-eat” mentality. It can be hard to resist temptation when tasty food is right in front of you, but remember that you can always go back for seconds if you’re still hungry.
Keep Moving
Get Moving Even though it’s cold outside, getting some exercise is a great way to combat holiday weight gain. Taking a brisk walk after dinner or playing tag with the kids are all fun activities that will help keep you active during the holidays. Exercise doesn’t have to be boring—get creative and find ways to incorporate movement into your holiday celebration!
Conclusion: The holidays are a wonderful time of year but they can also be a difficult time to maintain a healthy lifestyle. By following these simple tips, you can enjoy all that the holiday season has to offer without packing on extra pounds. So go ahead and indulge in your favorite foods and drinks—just don’t forget to get moving afterwards!
If you still have questions, Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? Schedule an assessment to start changing your habits today!