Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

Stay on track while traveling

6 Tips To Stay On Track With Your Fitness Goals While Traveling

Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the wayside. However, there are a few simple things you can do to stay on track  with your fitness goals while traveling. 

Here are six tips that can help you stay on track while you’re on the go:


1. Make a plan before you go – know what you’re going to eat and when

A healthy lifestyle starts with healthy eating habits and these habits should be consistent, even when you are traveling.  But all too often, people make the mistake of waiting until they’re already hungry to decide what to eat. This can lead to unhealthy choices and overeating. So a better strategy is to plan ahead.

Decide what you’re going to eat for each meal, and choose restaurants that provide healthy options.  That way, when hunger strikes, you’ll be prepared. Strategically choose places that offer foods that are consistent with your lifestyle. When you sit down to eat, do not read over the entire menu. This will likely tempt you to order foods that will derail your goals. Most restaurants, if the offer the foods, can prepare a lean protein and vegetables. Studying the menu and looking at the unhealthy food options will increase your likelihood of ordering foods that are best not to eat. 

If you follow these tips, you will be more likely to stick to your healthy eating plan overall.

2. Bring healthy snacks with you on the plane or in your car

It’s always a good idea to bring healthy snacks with you when you travel, whether you’re taking a long car trip or flying across the country. Not only will healthy snacks help you to stay energized and focused, but they can also help you to resist the temptation of unhealthy junk food. When packing your snacks, be sure to include some high-protein options such as nuts or seeds, as well as some healthy carbs like fruits, nuts, rice cakes, or whole grain crackers. And if you’re traveling with young children, healthy snacks can be a lifesaver when it comes to avoiding tantrums and meltdowns.

3. Drink plenty of water and avoid sugary drinks

Staying hydrated is crucial for healthy living, but sugary drinks can actually lead to dehydration. Most people know that they should drink plenty of water and avoid sugary drinks, but few realize just how important it is for healthy living. The human body is made up of around 60% water, and so it’s essential to stay hydrated in order to function properly. Dehydration can cause a whole host of problems, including fatigue, headaches, and even dizziness. Furthermore, sugary drinks are full of empty calories that can lead to weight gain. When we drink sugary beverages, our bodies have to work hard to process the sugar and this can lead to fluid loss. In addition, sugary drinks often contain caffeine, which is a diuretic and can further contribute to dehydration. So, if you’re looking to stay properly hydrated, stick to plain old water and avoid sugary drinks.

Tip to stay hydrated: once you get to your destination, purchase a gallon of spring water for each day of your trip. This way you know you have enough water to stay hydrated and carry water with you everywhere you go!

Your body will thank you!

4. Avoid drinking too much alcohol

We all know that moderation is key when it comes to healthy living. That applies to alcohol consumption as well. While a glass of wine or beer here and there isn’t going to harm you, drinking too much alcohol can have some serious consequences. However, especially when on vacation, we often forget just how easy it is to drink too much. A couple of glasses of wine with dinner can quickly turn into four or five, and before you know it, you’ve had more than you intended.

So if you want to stay healthy, even when traveling, it’s important to limit your alcohol intake. You don’t have to give it up entirely, but moderation is key.

5. Get plenty of exercise, even if it means going for a walk around the city

It can be hard to stay active when you’re on the road, but it’s important to get plenty of exercise even when traveling. There are a number of simple ways to make sure you get your daily dose of healthy living even when you’re away from home. First, take advantage of any opportunity to walk, whether it’s exploring a new city on foot or taking a nature hike. In addition, try to find hotel gyms or local fitness classes to help you stay active. Take this opportunity to explore local gyms. And finally, don’t forget to pack your workout gear so you can get in a good workout even when you’re in a pinch.

6. Relax and enjoy yourself – don’t stress about every little thing

indulging every once in a while is fine. be flexible and don’t stress out about it. Just do what you can and pick up where you left off when you get home.

It can be really easy to get wrapped up in the day-to-day stress of work and life in general. We often forget to take a step back and relax. Vacations are a great time to unwind and recharge, but for some reason, a lot of people tend to stress about them instead. It’s important to remember that vacations are meant for you to enjoy yourself. Indulging every once in a while is fine. Be flexible and don’t stress out about it. Just do what you can and pick up where you left off when you get home. So don’t sweat the small stuff.


While traveling can be a lot of fun, it can also be challenging to Stay On Track With Your Fitness Goals While Traveling. These six tips should help you stay on track and make the most of your time away from home. If you’re looking for more guidance or need help getting started, don’t hesitate to contact Physiques Gym. We offer training, coaching and general healthy lifestyle advice that can help you reach your travel fitness goals. Thanks for reading!

If you’ve been struggling to reach your goals, it’s possible that one (or more) of the top reasons you are not developing the body you want is listed above is to blame. But don’t worry – help is available! The coaches and trainers at Physiques Gym, have over 40 years of experience and have been transforming bodies since 2005. If you are looking for a professional personal trainer with experience and the knowledge to help you reach your goals, contact us to get started.

Are you you ready to take your health and fitness to the next level? Contact Physiques Gym to schedule an assessment. Our coaches will guide you to become your best self, mentally and physically stronger and more disciplined. Contact us by email, or call (602)953-1111, or text (602)741-6339.

Cara Barnes | Personal Trainer
Cara Barnes
Physiques gym Personal Trainer and Fitness Coach

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