December 18th, 2025
Muscle Building in Your 30s, 40s, and 50s: What Actually Works
Backed by science & 30 + years of Physiques Gym results If you’re in your 30s, 40s, or 50s and serious about building muscle, you’ve likely realized something most…
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November 28th, 2025
How to Use AI to Find the Right Personal Trainer — And Why Humans Still Matter
by Physiques Gym — North Phoenix’s Premier Strength, Physique & Transformation Facility Artificial intelligence is changing how people search for…
November 22nd, 2025
The Ultimate Guide to Choosing the Best Personal Trainer in Phoenix (2026)
If you’re searching for a serious personal trainer in Phoenix, this is your wake-up call. Phoenix is loaded with gyms, influencers, and “online coaches,”…
November 11th, 2025
If you’ve been searching for a personal trainer in North Phoenix or personal trainer in Phoenix AZ, you’ve probably noticed what most people do — there’s no shortage of options. From big-box gyms with part-time trainers to boutique studios…
September 27th, 2025
Improve your mental health with personal training at Physiques Gym. Have you ever walked into a gym feeling weighed down by stress—only to leave feeling like the world is lighter? That’s not just endorphins talking. At Physiques Gym, training…
July 22nd, 2025
Meal Prep in Phoenix:
The #1 Habit That Separates Fit from Frustrated
Want to know the real reason Phoenix’s fittest clients stay consistent? It starts with meal prep. Learn how mastering this one habit can change everything—and how Physiques…
July 15th, 2025
Do You Really Need a Personal Trainer If You Already Work Out? (Yes—Here’s Why)
Are you looking for personal training in Phoenix, or feel like you dont really need the extra guidance? Let’s be honest—just working out and training with…
June 27th, 2025
Personal training at Physiques Gym is more than just workouts. Quite frankly, you don’t need another trainer who just counts your reps and tells you to keep going. You need someone who gets you — your mindset, your lifestyle, your limits, and…
June 13th, 2025
Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine
You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…
May 22nd, 2025
Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting.
Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re…