personal training phoenix

Stay on track while traveling

Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …

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Craig Tinnelle - Personal Trainer - Phoenix Arizona

Why Proper Form and Technique Is Important | Physiques Gym

Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …

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weight

Top Reasons You Are Not Losing Weight | Physiques Gym

Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy   Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …

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Physiques Gym weight loss

Is there a difference between fat loss and weight loss? | Physiques Gym

What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …

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being fit boosts productivity

Why being fit boosts your business | Physiques Gym

Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …

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dangers of inflammation

What is inflammation?

What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous because it helps your body defend against the bacteria or viruses that …

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Amino Acids

What is L-Glutamine?

What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle development, digestive functions, weight maintenance and blood sugar regulation. As a result, the body needs amino acids to maintain healthy …

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