personal training

Signs you are not eating enough

Signs You’re Not Eating Enough for Weight Loss

Signs You’re Not Eating Enough for Weight Loss Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than weight loss. When you’re not providing …

Signs You’re Not Eating Enough for Weight Loss Read More »

group training at Physiques Gym

Take Your Goals to the Next Level With Group Training at Physiques Gym

Take Your Fitness Goals to the Next Level With Group Training at Physiques Gym! Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the …

Take Your Goals to the Next Level With Group Training at Physiques Gym Read More »

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle  and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Read More »

Benefits to Online Personal Training with Physiques Gym

Benefits to Online Personal Training with Physiques Gym

Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil. It’s a place where you go to punish yourself with an hour on …

Benefits to Online Personal Training with Physiques Gym Read More »

Best Personal Training

How To Find the Best Personal Trainer for You

How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is right for you. After all, there are so many different …

How To Find the Best Personal Trainer for You Read More »

Stay on track while traveling

Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …

Stay On Track With Your Fitness Goals While Traveling | Physiques Gym Read More »

Craig Tinnelle - Personal Trainer - Phoenix Arizona

Why Proper Form and Technique Is Important | Physiques Gym

Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …

Why Proper Form and Technique Is Important | Physiques Gym Read More »

weight

Top Reasons You Are Not Losing Weight | Physiques Gym

Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy   Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …

Top Reasons You Are Not Losing Weight | Physiques Gym Read More »

being fit boosts productivity

Why being fit boosts your business | Physiques Gym

Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …

Why being fit boosts your business | Physiques Gym Read More »