6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …
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Why Proper Form and Technique Is Important Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …
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Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …
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Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …
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Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you. What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to build muscle, become a competitive bodybuilder or overcome a health issue, the …
What are the benefits of deadlifting? The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting: Core Strength First, let’s define what is the ‘core’. Your core is the area of your body in …
Benefits of Building Lean Mass There are many health benefits to building lean mass. Fat Loss vs Weight Loss Lets first understand the difference between these two concepts as they are most often misunderstood. Fat loss is when you experience a reduction in your overall body fat. In this scenario, we are not concerned with how …
Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
Meal Planning – Part One: Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important. Whether you are focused on athletic performance, losing …
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Bodybuilding to build Bigger Legs There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right. To build legs that are bigger and have more depth, you must focus on complete development. In this video, celebrity trainer, Craig Tinnelle and women’s …
