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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Weight Lifting and Physical Therapy

    weight lifting and physical therapy

    June 13th, 2025
    Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…

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    Trail Running and Strength Training

    trail running and strength training

    May 22nd, 2025
    Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting. Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re…

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    Meal Prep for Weight Loss

    Master Meal Prep for weight loss | Physiques Gym

    May 16th, 2025
    Mastering Meal Prep for Weight Loss: Your No-Excuses Guide to Getting Results Let’s be real—if weight loss came down to just working out a few times a week, most people would be crushing their goals by now. But the truth? Abs aren’t made in…

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    Build Strength at the Best Weight Training Coach in Phoenix

    weight training coach in Phoenix

    April 2nd, 2025
    If you’re looking for a weight training coach in Phoenix that offers professional guidance and a supportive environment, Physiques Gym is the place for you. Our dedicated weight training coaches provide expert coaching, whether you’re a beginner or…

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    Digestive Health for Women in Fitness

    March 15th, 2024
    In the realm of health and fitness, where discipline and dedication are crucial, every meal and workout are carefully designed. Digestive health often becomes a silent concern, especially for women. Whether you’re a dedicated bodybuilder, focused on…

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    The Connection Between Mental Health and Weight Loss: How to Achieve Both Simultaneously

    January 15th, 2024
    Maintaining good mental health is directly linked to physical well-being. Scientific studies prove that poor mental health can hinder the success of weight loss and fitness goals. However, the opposite is also true – leading an active and healthy…

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    Structured Meal Plan – What is it and how to be successful

    January 1st, 2024
    For a fit and healthy lifestyle, a good workout routine and consistent training are essential. But the most crucial factor that can make or break your fitness journey is your diet. It is critical to eat healthy, balanced, and nutrient-dense food to…

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     Vegan Bodybuilding: Diet Guide and Meal Plan

    October 24th, 2023
    Vegan and Bodybuilding, together? Yup! Many bodybuilders believe that a vegan diet could not possibly provide them with enough protein and essential nutrients required for muscle growth and maintenance,. However, that is not true at all. A vegan…

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    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22nd, 2023
    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

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    Hypertrophy vs. Strength Training: What’s the Difference?

    October 10th, 2023
    Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but…

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