The Importance of Cardio and the Best Time to Do It
Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but there are certain times of day that are more ideal than others. Here’s a look at why cardio is so important and when you should schedule it in for maximum benefits.
Why Cardio is Important
Cardio is important for several reasons. First, it helps to improve your cardiovascular health by making your heart stronger and more efficient at pumping blood. It also helps to improve your lung function and increase your overall endurance. Additionally, regular cardio can help to boost your immune system, improve your mental health, and even help you to better manage stress. In other words, there are plenty of good reasons to make sure you’re getting some form of cardio exercise every day!
The Best Time for Cardio
Now that we know all of the benefits that cardio can provide, let’s talk about when the best time to do it is. Generally speaking, the best time for cardio is in the morning before breakfast. This is because your body will be able to use stored fat for energy, which means you’ll be burning more calories overall. Additionally, exercising in the morning has been shown to improve mental clarity and focus throughout the day.
If morning cardiovascular exercise isn’t possible for you, don’t worry – any time of day is better than no time at all. Just be sure to fuel your body appropriately beforehand so that you have enough energy to power through your workout. And remember – consistency is key! A little bit of cardio every day is always better than none at all.
Cardio exercise is essential for overall health and wellbeing, but many people don’t know when the best time to do it is. The answer may surprise you – there’s no one “best” time; rather, certain times of day are more ideal than others. Morning workouts are generally considered the best time for cardio since your body will be able to use stored fat for energy, but any time of day is better than no time at all. Just be sure to fueled up before starting and be consistent with your workouts for maximum benefits!
Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? Schedule an assessment to start changing your habits today!