The Different Types of Magnesium and What They Do

You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium and what they can do for you.

Magnesium Oxide

This is the most common form of magnesium. It’s also the cheapest. Magnesium oxide is used to treat heartburn and indigestion because it has a laxative effect. It can also be used as a soothing agent for people who are constipated.

Magnesium Chloride

This a form of magnesium that’s often used in topical treatments like creams and sprays. Magnesium chloride is said to be more easily absorbed by the body than other forms of magnesium, making it ideal for people who are looking to increase their magnesium levels quickly. Magnesium chloride can be used to treat muscle aches and pains, as well as migraines and tension headaches.

Magnesium Sulfate

This a form of magnesium that’s often used in baths or foot soaks. Magnesium sulfate is said to be very relaxing, making it a great way to wind down after a long day. It can also be used to treat skin conditions like psoriasis and eczema.

Magnesium Citrate

This a form of magnesium that’s often used as a supplement because it’s easy for the body to absorb. Magnesium citrate can be used to treat headaches, muscle cramps, and anxiety. It can also be used as a laxative.

Conclusion: As you can see, there are many different types of magnesium, each with its own unique set of benefits. If you’re looking to increase your magnesium intake, speak to your doctor about which type of magnesium would be right for you. And if you’re looking for an easy way to relax, consider taking a baths with some magnesium sulfate!

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Cara Barnes
Physiques gym Personal Trainer and Fitness Coach