Training Packages


The first step is to contact us to schedule an assessment.

A Physiques Gym assessment is the initial appointment in which we learn about your personal health goals; short term, long term, and immediate.

We will identify your level of muscular and cardio vascular endurance and any underlying factors that may deter your success. This also allows you to experience a training session before you invest because the assessment is also a training session!

Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach not a personal trainer. The Physiques gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.


Training Packages (monthly):

  • Training packages are based on your visits per week. Contact us to learn more.

Also available:

  • Injury rehabilitation
  • Sport focused training
  • Nutrition guidance and customized meal plans


At Physiques Gym our personal training sessions are designed to maximize results in a motivating, fun, personal setting in the least amount of time.  Physiques Gym coaches focus to stream lined a customized program to fit the individuals needs. This is not a one size fits all program.


Personal Training Packages are created based on the individual and their goals

  • No sign up fee
  • No enrollment free
  • No contracts


  • Unlimited personal training sessions
  • Nutrition guidance and customized meal plans
  • Dynamic stretching sessions as needed


Get Started

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