Training Packages
GETTING STARTED
To learn more about our training style and to find out if we would be a good fit for you, contact us to schedule a New Client Consultation by filling out the Get Started form.
This initial consultation allows us to learn about your personal health goals; short term, long term, and immediate as well as your current fitness level. We will identify your level of muscular and cardio vascular endurance and any underlying factors that may deter your success. This also allows you to experience a training session before you invest because the assessment is also a training session!
If you are ready to get started, schedule your first training session today!
Is strength training with the utilization of free weight (dumbbells, barbells) and weight machines. These tools are utilized in a group setting under the guidance of a Physiques Gym strength coach. Depending on your individual goals and fitness level, you may train within a small group or individually at the same time.
The Physiques Gym strength coach teaches the utilization of concentric and eccentric muscle contraction in an effort to increase overall skeletal muscularity and functional strength.
Training Packages:
Physiques Gym personal trainers never hold contracts. There is no sign up fee or enrollment costs. Month to month packages , via monthly auto pay, can be cancelled at any time.
- Individual group sessions are $45 a session. You can come as little or as often as needed.
- $345 for 8 sessions a month (monthly auto pay required)
- $420 for 12 sessions a month (monthly auto pay required)
- $625 for unlimited each month (monthly auto pay required)
Also available:
- Injury rehabilitation
- Sport focused training
- Nutrition guidance and customized meal plans
*DROP IN RATE FOR SINGLE SESSIONS $45
At Physiques Gym our personal training sessions are designed to maximize results in a motivating, fun, personal setting in the least amount of time. Physiques Gym coaches focus to stream lined a customized program to fit the individuals needs. This is not a one size fits all program.
Personal Training Packages are created based on the individual and their goals
- No sign up fee
- No enrollment free
- No contracts
Includes:
- Unlimited personal training sessions
- Nutrition guidance and customized meal plans
- Dynamic stretching sessions as needed
*DROP IN RATE FOR SINGLE SESSIONS $150