Why Has My Weight Loss Stalled?

Why Has My Weight Loss Stalled and How to Break Through Plateaus

Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become increasingly difficult to continue losing weight. One of the most common problems that people encounter when trying to shed some pounds is a weight loss plateau. This is when you stop losing weight, even though you’re still following your diet and exercise program. In this blog post, we’ll investigate why weight loss stalls and provide some actionable tips to break through these plateaus.

Your body has adjusted to your routine

Our bodies are incredibly adaptable and can quickly get used to habits and routines. If you’ve been doing the same type of exercise and eating the same foods for an extended period, your body may have adapted to it, and your weight loss may have stalled. To overcome this, you need to change things up. Try a new workout routine or switch up your meals to jumpstart your metabolism and challenge your body.

You’re Not Eating Enough Calories

It may seem counterintuitive, but not consuming enough calories can actually cause your weight loss to stall. If you don’t eat enough, your body may go into starvation mode, which means it will hold onto fat as a means of survival. To avoid this, make sure you’re consuming enough calories to fuel your body and your workouts.

You’re Overdoing It With Cardio

Cardio workouts are great for burning calories and losing weight, but overdoing it can lead to a plateau. Your body adapts to the same type of exercise and may begin to burn fewer calories while performing it. Try incorporating strength training and high-intensity interval training (HIIT) to shake things up and prevent your weight loss from stalling.

You’re Not Drinking Enough Water

Proper hydration is crucial for weight loss. Your body needs water to metabolize fat and food efficiently. Drinking enough water also helps you feel full and prevents overeating. If you’re not drinking enough water, your weight loss can stall. Try drinking at least eight glasses of water a day and see if it makes a difference.

You’re Not Getting Enough Sleep

Sleep is a crucial component of weight loss. Lack of sleep can increase your body’s production of the hormone ghrelin, which stimulates hunger, and decrease the hormone leptin, which tells your body when it’s full. It can also slow down your metabolism, making it harder to lose weight. Aim for seven to eight hours of sleep a night to help your body function at its best.

You’re Not Tracking Your Progress

Keeping track of your progress can be an excellent way to stay motivated and committed to your weight loss journey. If you’re not tracking your progress, you may not realize a weight loss stall has occurred. Try taking measurements, progress pictures, or journaling to help you see progress, even if the scale isn’t moving.

Your stress levels are too high

When you’re stressed, your body releases cortisol, which can lead to weight gain and stall your weight loss progress. Find ways to lower your stress levels such as meditation, yoga, or taking breaks during your day to relax. Not only will it help your weight loss progress, but it also increases your overall wellbeing.

You’re not being honest with yourself

Sometimes, the reason behind weight loss plateaus is simple: we’re not being honest with ourselves. We may think we’re consuming fewer calories than we are or sticking to our exercise routine when we’re not. Be honest with yourself and evaluate your habits. Keep a food diary or use a workout tracker to document your progress and hold yourself accountable.


In summary, weight loss stalls are a common obstacle many people encounter on their weight loss journey. The good news is that there are ways to break through these plateaus. Ensure you’re eating enough calories, mixing up your workouts, drinking enough water, getting enough sleep, and tracking your progress. With patience, persistence, and a little bit of strategizing, you’ll be able to break through any weight loss plateau and reach your goals. Remember, every step you take toward healthy living is an achievement, and every step is closer to success.

If you’re ready for a positive change in your life,  and want to put in place an actionable plan. It’s time for you to check out Physiques Gym! Craig Tinnelle  and Cara Barnes offer top-notch professional personal training services. Our training is tailored specifically for each individual client’s needs. We provide more than just workout routines; we also offer advice on nutrition and healthy habits so our clients can reach their goals faster!

So what are you waiting for? Contact us today and get ready to transform your life with professional personal training at Physiques Gym!

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Cara Barnes | Personal Trainer
Cara Barnes
Physiques gym Personal Trainer and Fitness Coach


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