Why Proper Form and Technique Is Important
Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training.
And when it comes to weight training, form is everything. Using proper technique not only helps to prevent injuries, but it also ensures that you are getting the most out of your workout.
Anyone who has ever stepped foot in a gym has likely seen someone lifting weights with improper form. Although it may not seem like a big deal, using incorrect technique can actually lead to injury. It can also result in less overall muscle gain, as the wrong form can limit the amount of weight that can be lifted. When starting a weight-training routine, it is therefore important to focus on proper form and technique. This means using a full range of motion and keeping the spine in alignment, among other things. With proper form and technique, you can minimize your risk of injury while maximizing your results.
The best investment you can make for your fitness and health journey is learning proper form and technique. In this article we will cover:
- Whats Considered Good Form May Be Different For Each Person
- Reasons Why Proper Form and Technique Is Important
- How to Learn Proper Form and Technique
Proper Form and Technique May Be Different For Each Person
When it comes to weight lifting, proper form can be different for each person. Depending on your body type, individual strength and personal goal, you may have to adjust your form in order to get the most out of your workout. However, there are some general guidelines that everyone should follow. First, keep your back straight and avoid rounding your shoulders. Second, keep your abdominal muscles engaged throughout the exercise. This will help to support your lower back and prevent injury. Finally, focus on using your muscle groups, rather than momentum, to lift the weight. If you keep these things in mind, you’ll be well on your way to lifting with proper form.
3 Reasons Why Proper Form and Technique is Important
Anyone who has weight lifted knows that proper form and technique is important. It is essential if you want to see results and avoid injuries. Here are three reasons why proper form and technique is key when weight lifting.
For starters, proper form and technique help to ensure that you’re targeting the right muscle groups. If your form is off, you might be straining muscles that you don’t want to work or neglecting the muscles that you do want to target. As a result, you won’t see the results that you’re hoping for.
Secondly, proper form and technique help you to lift heavier weights. When your form is good, you’re able to generate more power and force. This then allows you to safely lift heavier weights, which leads to further gains.
Lastly, good form and technique help to prevent injuries. This is self-explanatory – if your form is off, you’re more likely to strain something or pull a muscle. And no one wants that!
Furthermore, using proper form and technique when weight lifting, is key to preventing muscle imbalances. If you don’t use proper form, you can end up putting too much strain on one muscle group while neglecting others, which can lead to injuries. Additionally, using improper form can also limit your range of motion, making it harder to build muscle mass and achieve your desired results. Using proper form and technique ensures that you’re working all the muscles groups evenly, which will help you to avoid injury and maximize your gains. So next time you’re in the gym, make sure to pay attention to your form and technique to avoid imbalances and get the most out of your workout, and keeping you injury free.
So there you have it – three good reasons why proper form and technique is essential when weightlifting. Remember, if you want to see results and stay safe, always lift with good form!
How to Learn Good Form and Technique
As we know now, how you lift weights is just as important as lifting, but how do you learn the best form and technique for your body type and goals?
One of the best ways to learn proper form and technique is to work with a personal trainer. A trainer can help you to understand which exercises are right for your fitness level and goals, and they can also provide guidance on how to properly execute each move.
There is a misconception that you can learn everything you need to know by following the right influencers and watching the right videos. While yes, you can learn a great deal this way, nothing is to going to replace hands on instruction by a professional.
The bottom line is, if you are going to take the time to go to the gym and lift weights, you might as well make sure you are doing correctly!
If you’ve been struggling to reach your goals, it’s possible that one (or more) of the top reasons you are not developing the body you want is listed above is to blame. But don’t worry – help is available! The coaches and trainers at Physiques Gym, have over 40 years of experience and have been transforming bodies since 2005. If you are looking for a professional personal trainer with experience and the knowledge to help you reach your goals, contact us to get started.
Are you you ready to take your health and fitness to the next level? Contact Physiques Gym to schedule an assessment. Our coaches will guide you to become your best self, mentally and physically stronger and more disciplined. Contact us by email, [email protected] or call (602)953-1111, or text (602)741-6339.