September 5, 2024 5:50 pm Published by admin Weight training is a strength training that requires resistance. The resistance can come in the form of machines, body weight movements or free weights, like dumbbells or barbells. The choice of equipment significantly impacts the effectiveness of your workout. While barbells, machines, and bodyweight exercises each have their place in a balanced fitness routine, dumbbells [...]
August 13, 2024 3:14 pm Published by admin One of the most common complaints among people who are attempting to lose weight or build their physiques in a specific way is “hitting a wall” or reaching a plateau. This usually happens when they’re right near their goals or have just seen an acceptable amount of progress. At Physique Gym, we’re all about helping [...]
August 13, 2024 3:11 pm Published by admin At Physiques Gym, we help our clients build their ideal physiques. If you’re having a hard time bulking, cutting, or simply getting started, we’re here to help. We love what we do and it shows. We have all of the most effective and in-demand equipment and we’re staffed by knowledgeable professionals who now how to [...]
