Cara Barnes

meal planning tips

Meal Planning Basics: Part 2 of the Series

Part Two:  Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to be successful.  Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …

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meal planning tips

Meal Planning: Part 1 – Series for Getting Results!

Meal Planning – Part One:  Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important.  Whether you are focused on athletic performance, losing …

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Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are three basic steps to help …

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