Cara Barnes

Testimonials

Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals.  One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …

Testimonials Read More »

Best Personal Training Gym in Phoenix, AZ

What is your WHY?

If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. As life rolls along, we easily get stuck in the day …

What is your WHY? Read More »

Best Personal Training Gym in Phoenix, AZ

Anaerobic vs Aerobic

Anaerobic and aerobic. Most of us have heard these terms, but not everyone understands the difference. One thing is for certain, while you may not understand the difference in their meaning, you can usually distinguish the difference between the 2 types of workouts. To put it simply, anaerobic exercise is physical exertion in short bursts …

Anaerobic vs Aerobic Read More »

Scroll to Top

Start Your Body Transformation
Journey Now!