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    Author Archives for Cara Barnes

    Myths of Personal Training

    December 28, 2023 2:28 pm Published by Comments Off on Myths of Personal Training

    Debunking Myths of Personal Training: Why You Shouldn’t Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training offers a tailored approach to working out that can help you achieve your goals in the most [...]


    Common Weight Loss Strategies

    December 14, 2023 2:22 pm Published by Comments Off on Common Weight Loss Strategies

    Common Weight Loss Strategies Used in Personal Training at Physiques Gym It’s no secret that losing weight can be a hard and frustrating process; these are some common weight loss strategies and how to finally be successful. Changing our eating habits and increasing our physical activity might not be enough to achieve our desired weight [...]


    The Correlation Between High Estrogen and Increased Body Fat

    November 1, 2023 5:27 pm Published by Comments Off on The Correlation Between High Estrogen and Increased Body Fat

    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels can play a significant role in the accumulation of fat tissue. In this blog post, we’ll explore the connections [...]


     Vegan Bodybuilding: Diet Guide and Meal Plan

    October 24, 2023 10:46 am Published by Comments Off on  Vegan Bodybuilding: Diet Guide and Meal Plan

    Vegan and Bodybuilding, together? Yup! Many bodybuilders believe that a vegan diet could not possibly provide them with enough protein and essential nutrients required for muscle growth and maintenance,. However, that is not true at all. A vegan bodybuilding diet can indeed provide enough protein, carbs, and healthy fats, all without the use of animal [...]


    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22, 2023 12:50 pm Published by Comments Off on The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining muscle mass, bone density, and fat distribution. Unfortunately, as we age, our testosterone levels naturally decrease, resulting in an [...]


    Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    October 16, 2023 5:39 pm Published by Comments Off on Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s fast-paced world, people often struggle to take out time for fitness. The good news is that [...]


    Hypertrophy vs. Strength Training: What’s the Difference?

    October 10, 2023 6:08 pm Published by Comments Off on Hypertrophy vs. Strength Training: What’s the Difference?

    Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this blog post, we will explore what hypertrophy [...]


    How Much Rest is Ideal for Maximum Muscle Growth?

    October 6, 2023 1:57 pm Published by Comments Off on How Much Rest is Ideal for Maximum Muscle Growth?

    Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know that rest is important, many still wonder what the [...]


    Understanding the Overload Principle in Bodybuilding

    October 3, 2023 6:30 pm Published by Comments Off on Understanding the Overload Principle in Bodybuilding

    If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the intensity, duration, or frequency of your workout to challenge your muscles and force [...]


    An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    September 28, 2023 2:54 pm Published by Comments Off on An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be a daunting task, especially for bodybuilders. Two of the most commonly [...]


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