Author Archives for Cara Barnes
October 10, 2023 6:08 pm Published by Cara Barnes Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this blog post, we will explore what hypertrophy [...]
October 6, 2023 1:57 pm Published by Cara Barnes Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know that rest is important, many still wonder what the [...]
October 3, 2023 6:30 pm Published by Cara Barnes If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the intensity, duration, or frequency of your workout to challenge your muscles and force [...]
September 28, 2023 2:54 pm Published by Cara Barnes When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be a daunting task, especially for bodybuilders. Two of the most commonly [...]
September 28, 2023 2:29 pm Published by Cara Barnes Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue may seem cosmetic at first glance, it’s important to recognize the significant impact that [...]
September 26, 2023 8:18 pm Published by Cara Barnes Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll on your happiness and overall quality of life. [...]
September 22, 2023 3:29 pm Published by Cara Barnes When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands really work for hypertrophy, or should [...]
August 28, 2023 11:49 am Published by Cara Barnes A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a competitive bodybuilder, I believe that it’s high time [...]
August 3, 2023 5:40 pm Published by Cara Barnes We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even making things worse. Why is that? Let’s explore [...]
July 27, 2023 7:43 pm Published by Cara Barnes We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to restart your fitness journey and achieve your goals. The whole [...]
