Blog Archives - Physiques Gym

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

Leave a Comment / article, Blog, Bodybuilding, Education, group training, Muscle Building, Personal Trainer, Personal Training, training tips / By Cara Barnes

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be …

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Is Your Weight Affecting Your Life?

Leave a Comment / article, Blog, Education, fat loss, healthy living, Lifestyle, Weight Loss / By Cara Barnes

Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue may seem cosmetic at first glance, it’s important to recognize the significant impact that …

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How Your Weight Could be affecting your Happiness!

Leave a Comment / article, Blog, Education, fat loss, healthy living, Personal Trainer, Personal Training, Weight Loss / By Cara Barnes

How Your Weight Could be affecting your Happiness! Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll …

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restart your fitness journey | Physiques Gym

How to Restart Your Fitness Journey and Achieve Your Goals

Leave a Comment / article, Blog, Education, healthy living, training tips / By Cara Barnes

How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to …

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5 Tips on How to Get Fit Over 40

Leave a Comment / article, Blog, Education, group training, healthy living, Lifestyle, Weight Loss / By Cara Barnes

5 Tips on How to Get Fit Over 40 As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape …

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Signs You’re Not Eating Enough for Weight Loss

Leave a Comment / article, Blog, fat loss, healthy living, Nutrition, Personal Trainer, Personal Training, Weight Loss / By Cara Barnes

Signs You’re Not Eating Enough for Weight Loss Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than weight loss. When you’re not providing …

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Why Has My Weight Loss Stalled?

Leave a Comment / article, Blog, Education, fat loss, healthy living, Lifestyle, Weight Loss / By Cara Barnes

Why Has My Weight Loss Stalled and How to Break Through Plateaus Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become increasingly difficult to continue losing weight. One of the most common …

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Take Your Goals to the Next Level With Group Training at Physiques Gym

Leave a Comment / article, Blog, Education, group training, healthy living, Muscle Building, online personal training, Personal Trainer, Personal Training, training tips / By Cara Barnes

Take Your Fitness Goals to the Next Level With Group Training at Physiques Gym! Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the …

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Stress and Weight Loss: What You Need to Know

Leave a Comment / article, Blog, Education, Lifestyle, Nutrition, Weight Loss / By Cara Barnes

Stress and Weight Loss Here is what you need to know. Losing weight is not an easy task; it requires patience, persistence, and dedication. From counting calories to working out regularly, it can be quite a challenge. However, there is one crucial factor that could be hindering your progress – stress. Stress is an inevitable …

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Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

Leave a Comment / article, Blog, healthy living, Lifestyle, online personal training, Personal Trainer, Personal Training / By Cara Barnes

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

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