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protein deficiency and weight loss

Protein Deficiency and Weight Loss

The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a decrease in metabolism, which can make it harder to lose weight. …

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Structured eating

Structured Eating Explained

What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of waking up. It may also refer to planning ahead by prepping meals or …

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Physiques Gym reasons why you should take a multivitamin

5 Reasons You Should Start Taking a Multivitamin

5 Reasons You Should Start Taking a Multivitamin If you’re like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we’ll explore five reasons why you should start taking a multivitamin on …

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Tips To Avoid Overeating Halloween Candy

Tips To Avoid Overeating Halloween Candy It’s that time of year again! The leaves are changing color, the air is getting cooler, and Halloween is just around the corner. For many people, Halloween is a time to indulge in their favorite candy. But if you’re trying to eat healthy, all that candy can be a …

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Benefits to Online Personal Training with Physiques Gym

Benefits to Online Personal Training with Physiques Gym

Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil. It’s a place where you go to punish yourself with an hour on …

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Weight Loss Mistakes

Common Weight Loss Mistakes

Common Weight Loss Mistakes Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when they’re trying to lose weight? If you’re making any of these …

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Craig Tinnelle - Personal Trainer - Phoenix Arizona

Why Proper Form and Technique Is Important | Physiques Gym

Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …

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weight

Top Reasons You Are Not Losing Weight | Physiques Gym

Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy   Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …

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Physiques Gym weight loss

Is there a difference between fat loss and weight loss? | Physiques Gym

What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …

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