June 13th, 2025
Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine
You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…
May 1st, 2025
Protein Tips from a Personal Trainer. Are You Eating Enough Protein? Here’s What Your Trainer Wants You to Know
Let me ask you a quick question: are you actually getting enough protein to support your goals?
I can’t tell you how many times I…
April 6th, 2025
If you’re serious about bodybuilding and looking for a bodybuilding coach that caters to competitive bodybuilders, Physiques Gym is your ideal training destination. We provide expert guidance from experienced bodybuilding coaches who help you…
March 20th, 2025
At Physiques Gym, we believe in providing the ultimate personal training experience for individuals looking to transform their health and fitness. Whether you’re focused on weight loss, bodybuilding, or strength training, our expert personal…
February 28th, 2025
Working out over 40? Is It Too Late to Get in the Best Shape of Your Life? Absolutely Not!
If you’re over 40 and thinking about getting serious with your workouts, you might be wondering: Is it too late? Can I really build strength, stay…
February 6th, 2025
Introducing Kaizen Online Training: Your Personalized Path to Fitness Success Struggling to See Results? You’re Not Alone. You’ve committed to the gym, put in the work, and tried different workout plans—yet progress feels slow,…
January 17th, 2025
!Apart from sculpting your body, you need to learn how to pose. Bodybuilding posing is a huge deciding factor as to whether you win or lose a competition. Get confident with the assistance of our competitive bodybuilding posing instructors in…
Balancing the demands of your professional life and rigorous body sculpting training can be challenging. Maintaining a good work and training schedule can be rewarding as you will achieve your fitness goals. At Physiques Gym, we are ready to guide…
October 21st, 2024
Like many locals, you may have noticed a marked increase in gyms with personal trainers in Phoenix and the surrounding cities. More people are choosing to work with professionals to build, refine, and maintain their physiques. At Physiques Gym,…
September 18th, 2024
Whether you are a beginner or an experienced fitness enthusiast, you may wonder whether getting professional help is worth it. Here are instances where you should consider hiring a weight training instructor in North Phoenix. If you are a…
