If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common problem with exercise programs is that people start out strong, …
Let’s start with the definition of a personal trainer to help you understand the benefits of having a personal trainer. WHAT IS A PERSONAL TRAINER? Personal trainer is an individual that has the skill set, experience and knowledge to design a safe,effective and innovative fitness program. Ideally this individual should epitomize and be an example of …
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …
What Does It Mean To Be Bodybuilder? | Physiques Gym Read More »
Proper Gym Attire Let’s focus for a moment not on the latest fashions but rather on clothes that don’t sabotage your workout. Wearing the wrong clothes can limit your ability to function and move, or even make you susceptible to injury. Proper gym attire will enhance and maybe even improve the effectiveness of your workout! …
