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  • Phoenix, AZ 85032
  • 602-953-1111

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    Bodybuilding Posts

    Protein Deficiency and Weight Loss

    November 22nd, 2022
    The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a…

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    Structured Eating Explained

    November 16th, 2022
    What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of…

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    5 Reasons You Should Start Taking a Multivitamin

    November 10th, 2022
    If you’re like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we’ll explore five reasons why you should start…

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    How Much Protein Should I Eat?

    November 3rd, 2022
    It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety…

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    How To Fix Your Lateral Raise

    October 24th, 2022
    Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…

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    The Best Time To Do Cardio

    October 19th, 2022
    The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…

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    What is your Metabolism?

    October 13th, 2022
    What is your metabolism and how does it work? We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…

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    Benefits to Online Personal Training with Physiques Gym

    August 30th, 2022
    Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil….

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    How To Find the Best Personal Trainer for You

    July 11th, 2022
    How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…

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    Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

    June 9th, 2022
    6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,…

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