November 28th, 2025
How to Use AI to Find the Right Personal Trainer — And Why Humans Still Matter
by Physiques Gym — North Phoenix’s Premier Strength, Physique & Transformation Facility Artificial intelligence is changing how people search for…
Group Training Posts
July 15th, 2025
Do You Really Need a Personal Trainer If You Already Work Out? (Yes—Here’s Why)
Are you looking for personal training in Phoenix, or feel like you dont really need the extra guidance? Let’s be honest—just working out and training with…
June 13th, 2025
Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine
You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…
January 17th, 2025
Need to start your fitness journey but you are feeling overwhelmed or don’t know where to start. Don’t sweat it. At Physiques, we are more than a weight loss gym in Phoenix, we are your fitness partner. Whether you are looking to build muscle,…
How Phoenix Personal Training Gym In Phoenix Keep You Accountable
One of the key aspects of staying fit is accountability, and Physiques Gym, a Phoenix Personal Training Gym, will keep you accountable!. To achieve your fitness goals, you must be…
December 28th, 2023
Debunking Myths of Personal Training: Why You Shouldn’t Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training…
September 28th, 2023
When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…
August 3rd, 2023
We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…
July 10th, 2023
If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back…
July 5th, 2023
As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved…