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  • Phoenix, AZ 85032
  • 602-953-1111

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    Healthy Living Posts

    The Ultimate Guide to Burning Fat: Tips and Tricks for Weight Loss and Fitness Enthusiasts

    January 24th, 2024
    Losing weight and burning fat can be quite a challenge. Many people resort to crash diets or intense workout routines to achieve their weight loss goals. However, losing weight is about making small, sustainable lifestyle changes that can help you…

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    Structured Meal Plan – What is it and how to be successful

    January 1st, 2024
    For a fit and healthy lifestyle, a good workout routine and consistent training are essential. But the most crucial factor that can make or break your fitness journey is your diet. It is critical to eat healthy, balanced, and nutrient-dense food to…

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    The Correlation Between High Estrogen and Increased Body Fat

    November 1st, 2023
    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels…

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     Vegan Bodybuilding: Diet Guide and Meal Plan

    October 24th, 2023
    Vegan and Bodybuilding, together? Yup! Many bodybuilders believe that a vegan diet could not possibly provide them with enough protein and essential nutrients required for muscle growth and maintenance,. However, that is not true at all. A vegan…

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    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22nd, 2023
    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

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    Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    October 16th, 2023
    This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s…

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    How Much Rest is Ideal for Maximum Muscle Growth?

    October 6th, 2023
    Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving…

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    Is Your Weight Affecting Your Life?

    September 28th, 2023
    Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue…

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    How Your Weight Could be affecting your Happiness!

    September 26th, 2023
    Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of…

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    The Truth About Why Fitness Trends Don’t Work

    August 3rd, 2023
    We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…

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