August 28th, 2023
A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical…
July 10th, 2023
If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back…
July 5th, 2023
As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved…
June 14th, 2023
It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more…
June 3rd, 2023
Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow…
April 27th, 2023
The Benefits of Exercising During Pregnancy – A Happy Mom and A Healthy Baby
Pregnancy is a beautiful and exciting time in a woman’s life. But it can also be a physically demanding and challenging period, especially during the first and third…
April 24th, 2023
Boosting Your Bedroom Game: How Exercise Increases Your Sex Drive
Are you looking to improve your performance in the bedroom? While there are many ways to boost your sex drive, one of the most effective methods is through exercise. Not only does…
Why Has My Weight Loss Stalled and How to Break Through Plateaus
Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become…
April 10th, 2023
Here is what you need to know. Losing weight is not an easy task; it requires patience, persistence, and dedication. From counting calories to working out regularly, it can be quite a challenge. However, there is one crucial factor that could be…
April 5th, 2023
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every…
