October 10th, 2023
Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but…
October 6th, 2023
Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving…
August 3rd, 2023
We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…
July 10th, 2023
If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back…
June 14th, 2023
It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more…
April 11th, 2023
Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the…
April 5th, 2023
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every…
January 23rd, 2023
Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome….
October 24th, 2022
Follow These Tips To Fix Your Lateral Raise
Playlist
1 Videos Fix Your Lateral Raise
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Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…
October 13th, 2022
What is your metabolism and how does it work?
We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…
