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  • Phoenix, AZ 85032
  • 602-953-1111

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    Online Personal Training Posts

    Free Weights vs. Machines: The Strength Training Guide

    February 2nd, 2024
    Free weights vs. Machines is a conversation that is a hotly contested topic. For many fitness enthusiasts, this isn’t just a question of equipment; it’s about philosophy, efficiency, and the essence of strength training. This comprehensive guide…

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    The Connection Between Mental Health and Weight Loss: How to Achieve Both Simultaneously

    January 15th, 2024
    Maintaining good mental health is directly linked to physical well-being. Scientific studies prove that poor mental health can hinder the success of weight loss and fitness goals. However, the opposite is also true – leading an active and healthy…

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    Myths of Personal Training

    December 28th, 2023
    Debunking Myths of Personal Training: Why You Shouldn’t Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training…

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    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22nd, 2023
    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

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    Hypertrophy vs. Strength Training: What’s the Difference?

    October 10th, 2023
    Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but…

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    How Much Rest is Ideal for Maximum Muscle Growth?

    October 6th, 2023
    Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving…

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    The Truth About Why Fitness Trends Don’t Work

    August 3rd, 2023
    We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…

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    Why Bro Splits Don’t Work: A Comprehensive Guide

    July 10th, 2023
    If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back…

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    The Surprising Benefits of Working Out on Healing Injuries

    June 14th, 2023
    It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more…

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    Take Your Goals to the Next Level With Group Training at Physiques Gym

    April 11th, 2023
    Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the…

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